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Creamy Avocado Garlic Herb Sauce (Without Oil)
5 from 3 votes

Creamy Avocado Garlic Herb Sauce (Without Oil)

This Creamy Avocado and Garlic Herb Sauce is bursting with flavor and so easy to make! It's ready in less than 5 minutes after coming together in a food processor. It's naturally vegan and made without oil! Serve it with veggies, slather it on a sandwich, or enjoy it on toast with your morning eggs.

Prep Time
5 mins
Total Time
5 mins
Servings: 10 servings (2 TBSP)
Calories: 67 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 2 avocado ripe
  • 2 garlic cloves
  • 1/2 /2 cup basil fresh
  • 1/4 /4 cup parsley stems roughly chopped, fresh
  • 1/4 /4 cup chives roughly chopped
  • 3 Tablespoon lemon juice fresh
  • 1/4 /4 tsp salt more to taste, fine sea salt
  • black pepper to taste, freshly ground
  • 3 Tablespoon water if needed to thin

Instructions

    Cup of Yum
  1. Add all of the ingredients to a food processor and blend until smooth, scraping the sides as needed. Taste test to adjust for salt and pepper levels.
  2. Serve immediately and enjoy! To store, place in an airtight container with plastic wrap flush to the top of the sauce before placing on the lid to help prevent oxidization. Will keep for 2-3 days if stored properly.

Notes

  • This recipe makes approximately 1 1/4 cup of sauce.

Nutrition Information

Serving 2TBSP Calories 67kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Sodium 62mg (3%) Potassium 217mg (5%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 292IU (6%) Vitamin C 9mg (10%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 10 servings (2 TBSP)

Amount Per Serving

Calories 67

% Daily Value*

Serving 2TBSP
Calories 67kcal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 62mg 3%
Potassium 217mg 5%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 292IU 6%
Vitamin C 9mg 10%
Calcium 11mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.