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Creamy Avocado Herb Dressing (Vegan, Oil-Free!)

A creamy, tangy dressing with garden-fresh basil, parsley, and lemon! It's easy to make, full of flavor, and so tasty drizzled on a variety of salads. Customize it with your favorite herbs!

Prep Time
10 mins
Total Time
10 mins
Servings: 3 (1/3 cup servings)
Calories: 127 kcal
Course: Condiments
Cuisine: Vegan , gluten-free

Ingredients

  • 1 small avocado (or 1/2 large avocado)
  • 1/3 cup fresh parsley
  • 1/3 cup fresh basil (or dill, cilantro, etc.)
  • 3 Tbsp. fresh lemon juice
  • 3 Tbsp. water (more as need for desired consistency)
  • 1-2 cloves garlic, minced
  • 1 1/2 tsp. white wine vinegar
  • 1 tsp. agave (or other sweetener)
  • 1/8 tsp. salt

Instructions

    Cup of Yum
  1. Puree all ingredients in a small food processor or blender until smooth. (Scrape down sides with spatula as needed.)
  2. Add more water if needed, a little at a time, until it reaches your desired consistency. Taste and adjust seasonings as needed. (More salt, lemon juice, sweetener, etc.)

Notes

  • Avocado: Feel free to substitute with dairy-free yogurt (plain & unsweetened) or silken tofu for the creamy base.
  • Make it a veggie dip: Add less water for a thicker consistency.
  • Yield: Recipe makes about 3/4 cup dressing.

Nutrition Information

Calories 127kcal (6%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Potassium 395mg (11%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 803IU (16%) Vitamin C 24mg (27%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 3(1/3 cup servings)

Amount Per Serving

Calories 127

% Daily Value*

Calories 127kcal 6%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Potassium 395mg 8%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 803IU 16%
Vitamin C 24mg 27%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.