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Creamy Avocado Lime Parfaits
Want to make a festive dessert for St. Patrick’s Day? These Creamy Avocado Lime Parfaits are the jam!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 275 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 ripe avocados
- 1/4 cup lime juice
- 1/4 cup honey
- 1 tablespoon coconut oil
- 1 1/4 teaspoons lime zest, divided
- 1/2 cup chopped pistachios
- 1/2 cup pitted dates (about 12 medjool dates)
- 1/4 cup unsweetened shredded coconut
- kosher salt
Instructions
- Using an electric mixer, combine the avocado flesh, lime juice, honey, coconut oil, and 1/4 teaspoon of the lime zest and mix until smooth and creamy.
- In the bowl of a food processor, combine the remaining lime zest, pistachios, dates, coconut and salt and pulse until the mixture is finely chopped.
- Place a heaping scoop of the avocado puree in a glass or bowl and top with a scoop of the pistachio/date crumble.
- Layer another scoop of the avocado puree, top with the date/pistachio crumble and finish with a scoop of whipped cream if desired.
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
4mg
(0%)
Potassium
341mg
(10%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
74IU
(1%)
Vitamin C
6mg
(7%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 4mg | 0% |
| Potassium | 341mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.