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0 from 42 votes

Creamy Avocado Pasta Sauce

Healthy Creamy Avocado Pasta Sauce is a great alternative to traditional Alfredo sauce. Avocados, thick Greek yogurt, lemon juice, tomatoes and scallions make this wildly popular dish a favorite. Bacon optional!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 524 kcal
Course: Main Course
Cuisine: Italian , American

Ingredients

  • 2 avocados , pitted and sliced
  • 8 ounces plain greek yogurt
  • 1/2 teaspoon coarse kosher salt
  • 4 cloves fresh garlic , chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons flat parsley , roughly chopped
  • 2 tablespoons fresh basil , roughly chopped
  • 1 tablespoon extra virgin olive oil
  • 1 pound Pasta of Choice , cooked according to package directions for al dente
  • 2 cups cherry tomatoes , halved
  • 1/4 cup scallions , sliced diagonally
  • 1/2 cup Bacon , cooked and chopped (optional)
  • lemon wedges, for serving

Instructions

    Cup of Yum
  1. Combine the 2 avocados, 8 ounces plain Greek yogurt, 1/2 teaspoon coarse kosher salt , 4 cloves fresh garlic , 1 tablespoon lemon juice, 2 tablespoons flat parsley, 2 tablespoons fresh basil and 1 tablespoon extra virgin olive oil in a small food processor or blender. Pulse until smooth.
  2. In a large skillet, toss the hot cooked 1 pound pasta of choice with the avocado mixture until fully coated.
  3. Plate the pasta and top with 2 cups cherry tomatoes, 1/4 cup scallions and 1/2 cup bacon , all optional. Sere with lemon wedges, for serving .
  4. If you've tried this recipe, come back and let us know how it was in the comments or star ratings.

Notes

  • Other types of pasta can be used. Bacon is optional, this dish also tastes great with chicken and shrimp. Additional toppings can include crushed red pepper and freshly grated Parmesan cheese.

Nutrition Information

Calories 524kcal (26%) Carbohydrates 69g (23%) Protein 20g (40%) Fat 22g (34%) Saturated Fat 3g (15%) Cholesterol 7mg (2%) Sodium 382mg (16%) Potassium 953mg (27%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 805IU (16%) Vitamin C 34.4mg (38%) Calcium 128mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 524

% Daily Value*

Calories 524kcal 26%
Carbohydrates 69g 23%
Protein 20g 40%
Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 382mg 16%
Potassium 953mg 20%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 805IU 16%
Vitamin C 34.4mg 38%
Calcium 128mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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