5 from 6 votes
Creamy Avocado Yogurt Dip
This Creamy Avocado dip is one of the best dips that I have EVER had! Creamy, healthy, and full of flavor, you won't be able to get enough!
Prep Time
5 mins
Total Time
5 mins
Servings:
8
People
Calories:
93 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 2 avocado ripe
- 1/2 cup Greek yogurt plain, fat-free
- 1 clove garlic minced
- 1/2 teaspoon garlic powder
- 3 tablespoons cilantro chopped, fresh
- 1/4 teaspoon cumin ground
- lime juice juice of one lime
- salt to taste
- ground black pepper to taste
Instructions
- In a medium sized mixing bowl add the avocado and greek yogurt. Mash until it is combined and to desired consistency. Add in the garlic, cilantro, cumin, lime. Mix until smooth. Salt and Pepper to taste.
Cup of Yum
Notes
- Updated on March 26, 2020
- Originally Posted on August 19, 2012
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
10mg
(0%)
Potassium
244mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
92IU
(2%)
Vitamin C
5mg
(6%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 People
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 10mg | 0% |
| Potassium | 244mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.