4.9 from 39 votes
Creamy Banana Matcha Smoothie
This quick and easy (4-ingredient) matcha smoothie is so refreshing and energizing!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
234 kcal
Course:
Breakfast, Drinks
Cuisine:
Vegan, gluten-free
Ingredients
- 1 banana frozen if possible, ripe
- 3/4 cup non-dairy milk
- 1 tsp. matcha powder organic
- 2 tsp. pure maple syrup
- 2-3 ice cubes
Instructions
- Combine all ingredients in a blender and blend until smooth.
Cup of Yum
Notes
- Banana: The more brown spots, the sweeter it’ll be. Use frozen for a creamier texture.
- Matcha: Any grade of matcha will work with this recipe (ceremonial, latte, or culinary). Just be sure to use good quality organic matcha with a bright green color.
- Variations: Add vanilla extract, more or less sweetener, or a spinach/kale boost.
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Potassium
704mg
(15%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
971IU
(19%)
Vitamin C
23mg
(26%)
Calcium
270mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 704mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 971IU | 19% |
| Vitamin C | 23mg | 26% |
| Calcium | 270mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.