5.0 from 6 votes
Creamy Banana Raspberry Avocado Date Smoothie
A thick creamy banana raspberry avocado date smoothie that is perfect for breakfast!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 463 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
Smoothie
- 2-3 frozen bananas
- 1 avocado
- 1 cup raspberries
- 5 Natural Delights organic medjool dates
Toppings
- raspberries
- chia seeds
- granola
- sliced banana
Instructions
- Place your ingredients into a high powered blender or food processor and blend together.
- Add additional water, milk, almond milk, etc if you want the smoothie to be less thick.
- Top with toppings of your choice
Cup of Yum
Nutrition Information
Serving
2servings
Calories
463kcal
(23%)
Carbohydrates
88g
(29%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
9mg
(0%)
Potassium
1418mg
(41%)
Fiber
18g
(72%)
Sugar
58g
(116%)
Vitamin A
310IU
(6%)
Vitamin C
36.1mg
(40%)
Calcium
71mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 463
% Daily Value*
| Serving | 2servings | |
| Calories | 463kcal | 23% |
| Carbohydrates | 88g | 29% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 9mg | 0% |
| Potassium | 1418mg | 30% |
| Fiber | 18g | 72% |
| Sugar | 58g | 116% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 36.1mg | 40% |
| Calcium | 71mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.