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5.0 from 9 votes

Creamy Broccoli Cauliflower Salad

Creamy, crunchy, and flavorful Salad lightened up with Greek yogurt. Easy to make and ready in less than 30 minutes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6
Calories: 134 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 1 Medium head broccoli chopped
  • 1 Medium cauliflower chopped
  • 1 Large carrot peeled and grated
  • ⅓ Cup grated Parmesan cheese
  • 1½ Cup full fat plain Greek yogurt
  • 2-3 garlic cloves minced
  • 1 teaspoon oregano
  • 1/4 Cup pumpkin seeds
  • Sea salt and pepper, to taste

Instructions

    Cup of Yum
  1. Place about 1 inch of water in a medium saucepan with a steamer and bring to a boil.
  2. Add the broccoli and cauliflower florets and cover. Reduce the heat to medium and let cook for 5 minutes. To test the doneness, you can pierce it with a fork.
  3. In a large bowl, with yogurt, garlic, oregano, salt, and pepper, until well combined
  4. Add in the broccoli, grated carrots, parmesan, and cauliflower and stir until well incorporated. Sprinkle with pumpkin seeds and enjoy!

Notes

  • Storing: store leftovers in a sealed container in the fridge for up to 5 days. Does not freeze well.
  • You may chop the veggies smaller.
  • Serve warm or cold.
  • Add more veggies like cucumbers, tomatoes, or celery.

Nutrition Information

Calories 134kcal (7%) Carbohydrates 15g (5%) Protein 13g (26%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 7mg (2%) Sodium 174mg (7%) Potassium 744mg (21%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 2685IU (54%) Vitamin C 137.6mg (153%) Calcium 194mg (19%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 15g 5%
Protein 13g 26%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 174mg 7%
Potassium 744mg 16%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 2685IU 54%
Vitamin C 137.6mg 153%
Calcium 194mg 19%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.