4.8 from 34 votes
Creamy Brussels Sprouts (keto)
Brussels sprouts with bacon swimming a creamy garlic parmesan sauce and topped with crispy bacon making this a delicious keto meal or low carb side dish.
Prep Time
10 mins
Cook Time
20 mins
Servings:
4
people
Calories:
508 kcal
Course:
Side Dish, Dinner
Cuisine:
American
Ingredients
- 6 lices Bacon
- 1 tablespoon butter
- 4 cups brussels sprout bottoms removed and halved, or 32 oz
- ½ cup onion minced (optional)
- 3-4 cloves garlic minced
- 1 teaspoon Italian seasoning optional
- salt to taste
- black pepper to taste
- 1 cup heavy cream
- 1/2 cup Parmesan Cheese shredded
- ½ cup mozzarella cheese shredded
Instructions
- Pre-heat oven to 400Cut bacon into small pieces.
- Heat a large heavy-duty pan or skillet to medium-high heat. Add the bacon and cook 3-4 minutes or until crispy (skip this step if using pre-cooked bacon crumbles).
- Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes.
- Pour in heavy cream, stir until simmering. Taste the flavor and adjust salt and pepper as need. Drizzle with cheese and bacon. transfer to the oven and bake 15 minutes or until the brussels sprouts are tender.
Cup of Yum
Notes
- To use pre-cooked bacon crumbles, Begin the recipe cooking the brussels sprouts in butter then add the bacon at the end as directed.
- To use pre-cooked bacon crumbles, Begin the recipe cooking the brussels sprouts in butter then add the bacon at the end as directed.
- Cheese substitutions: Either cheese can be swapped out for gruyere, asiago, cheddar, or your favorite melting cheese.
- Cheese substitutions: Either cheese can be swapped out for gruyere, asiago, cheddar, or your favorite melting cheese.
Nutrition Information
Calories
508kcal
(25%)
Carbohydrates
12g
(4%)
Protein
16g
(32%)
Fat
45g
(69%)
Saturated Fat
24g
(120%)
Cholesterol
130mg
(43%)
Sodium
577mg
(24%)
Potassium
513mg
(11%)
Fiber
4g
(16%)
Vitamin A
1818IU
(36%)
Vitamin C
77mg
(86%)
Calcium
303mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 508
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 12g | 4% |
| Protein | 16g | 32% |
| Fat | 45g | 69% |
| Saturated Fat | 24g | 120% |
| Cholesterol | 130mg | 43% |
| Sodium | 577mg | 24% |
| Potassium | 513mg | 11% |
| Fiber | 4g | 16% |
| Vitamin A | 1818IU | 36% |
| Vitamin C | 77mg | 86% |
| Calcium | 303mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.