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Creamy Cajun Shrimp and Broccoli Pasta

This delicious Creamy Cajun Shrimp and Broccoli Pasta makes an easy lunch or dinner! The cajun zing adds a nice burst of flavor to this tasty plate of pasta.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings
Calories: 461 kcal
Course: Main Course

Ingredients

  • 25 medium raw shrimp (see notes)
  • 2 cups bowtie pasta
  • 1.5 cups chopped broccoli florets
  • ½ tsp olive oil
  • ¼ tsp garlic powder
  • ¼ tsp parsley
  • ⅛ tsp salt
  • 1 clove garlic smashed and minced
  • ¼ cup half and half (half cream; half milk)
  • ¼ cup freshly grated Parmesan cheese
  • ½ tsp Cajun seasoning blend
  • Additional salt and pepper to taste
  • a sprinkle of paprika
  • Extra parmesan for topping

Instructions

    Cup of Yum
  1. Defrost shrimp if using frozen. If using whole shrimp, clean/peel/de-vein shrimp as needed.
  2. If using fresh, set aside and grab your pasta!
  3. Cook pasta as directed until tender.
  4. Next steam or blanch your broccoli tops. Save time and dishes by blanching them quickly in the pot of boiling pasta water. You can do this during the last minute or two of the pasta's cook time.
  5. While your pasta and broccoli cook, bring a pan/skillet to medium-high heat with 1/2 tsp of olive oil.
  6. Add the shrimp and toss to coat, then top with garlic powder, parsley, and salt.
  7. Cook shrimp until pink and opaque, adding the garlic in for a quick saute towards the end to prevent it from burning. If the pan is dry you can add a smidgen of olive oil before adding the garlic.
  8. Drain the pasta and add back into the pot.
  9. To coat my pasta in teeny broccoli "sprinkles" versus chunks of broccoli, I use a knife to slice off the very top portion of the broccoli, avoiding the stalk altogether.
  10. I save the leftover broccoli to make a basil-broccoli pesto or freeze them to use in mac and cheese recipes. Feel free to add large chunks into your pasta if you prefer! It's great both ways!
  11. Reduce heat to medium setting and pour in the half and half, cheese, and cajun seasoning.
  12. Stir constantly until the dairy thickens into a delicious sauce.
  13. Add in your shrimp along with your broccoli and stir to coat.
  14. Taste, then add any additional seasoning you'd like. Extra cajun kick is always welcome!
  15. At this point you may also want to add a little more milk to thin the sauce. Add 2-3 tablespoons and give it a good stir!
  16. Plate then top with a sprinkle of paprika and a light shaving of Parmesan cheese. Yum!

Notes

  • When it comes to the shrimp you use, fret not. What works for you works for this recipe! My one rule is that you cook from frozen. Pre-cooked shrimp has a rubbery texture that just isn't worth your money. Shrimp cooks so quickly that you can save time by buying it fresh or save a little money by buying it frozen.
  • When it comes to frozen shrimp, you can do the prep-work yourself or buy the already peeled and deveined, up to you! As for size, any size will work! You can measure them out or just eyeball what you would consider two servings of shrimp would be. Simply season accordingly.
  • Keep an extra bit of milk or half and half on hand to thin the sauce at the end as needed. I'll sometimes add a few extra tablespoons at the end.

Nutrition Information

Calories 461kcal (23%) Carbohydrates 52g (17%) Protein 38g (76%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 305mg (102%) Sodium 1266mg (53%) Potassium 480mg (14%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 876IU (18%) Vitamin C 66mg (73%) Calcium 389mg (39%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 461

% Daily Value*

Calories 461kcal 23%
Carbohydrates 52g 17%
Protein 38g 76%
Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 305mg 102%
Sodium 1266mg 53%
Potassium 480mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 876IU 18%
Vitamin C 66mg 73%
Calcium 389mg 39%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.