5.0 from 9 votes
Creamy Carrot Ginger Soup Recipe
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 -6 Servings
Calories: 154 kcal
Course:
Soup , Others
Ingredients
- 2 lbs carrot peeled and sliced
- 1 medium onion chopped
- 1 Tb ginger minced
- 1 ts thyme dried
- 1 tb olive oil
- 6 Cups vegetable stock or chicken
- salt + pepper to taste
Instructions
- In a heavy-duty pot, heat olive oil at Medium Heat
- Stir in carrots and onions, cook until onion begins to soften (4 minutes)
- Add thyme, salt, pepper and Ginger, cook for 10 minutes more
- Pour in Vegetable stock and let it simmer for 20 - 30 minutes or until the carrots are soft
- Puree the soup in a blender. Check for seasoning
- Enjoy!
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1568mg
(65%)
Potassium
774mg
(22%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
38649IU
(773%)
Vitamin C
16mg
(18%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 Servings
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1568mg | 65% |
| Potassium | 774mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 38649IU | 773% |
| Vitamin C | 16mg | 18% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.