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Creamy Cashew Pudding (Dairy-Free)
Loaded with nutrient-rich raw cashews, this pudding is a cold and creamy treat you can feel good about enjoying!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 400 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup raw cashews , soaked*
- 1 teaspoon vanilla extract
- 1 teaspoon coconut oil
- 2 teaspoons raw honey
- 1/4 cup filtered water , or almond milk
- Pinch of sea salt
Instructions
- Combine all of the ingredients in a blender or food processor, and blend until very smooth and creamy.
- Be sure to taste the results and adjust the sweetness, if necessary, then transfer to the fridge (or freezer, if you're impatient!) to chill before serving.
- Serve chilled and enjoy!
Cup of Yum
Notes
- *To soak cashews: Soak 1 cup raw cashews in 2 cups of filtered water, so that they are completely covered in liquid. Lightly cover the bowl with a towel, and allow to sit at room temperature for 2-3 hours. Drain completely and rinse the cashews well before using. (Keep refrigerated if not using them right away.)
Nutrition Information
Calories
400kcal
(20%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Sodium
9mg
(0%)
Potassium
425mg
(12%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Calcium
24mg
(2%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 400
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Sodium | 9mg | 0% |
| Potassium | 425mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Calcium | 24mg | 2% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.