4.2 from 27 votes
Creamy Cauliflower Sauce
The Best Creamy Cauliflower Sauce to use on EVERYTHING. This low-carb, keto, paleo, whole30, healthy dairy-free "cream" sauce works wonders for pasta, lasagna, meat, casseroles and more!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
cups
Calories:
126 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cauliflower steamed, medium head
- 3 Tbsp ghee or grass-fed butter
- 1/2 cup yellow onion chopped
- 1 clove garlic minced
- 1 cup beef broth or broth of choice
- 2 tsp mustard or cider vinegar, stone ground
- 1/2 tsp salt to taste, sea salt
Instructions
- Steam the cauliflower in boiling water or using a steamer inserted into your saucepan and steam for 8 minutes, or until tender when poked with a fork. Drain and set aside until ready to use.
- Heat the ghee over medium-high to a skillet and add the onion. Saute, stirring occasionally until onion begins turning golden-brown, about 8 minutes. Add the garlic and continue sauteeing another 2 minutes.
- Transfer the steamed cauliflower, sauteed onion and garlic, broth, mustard and sea salt to a high-powered blender and blend until creamy.
- Taste sauce for flavor and add sea salt to taste.
- Use anywhere you would use a cream-based sauce.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
126kcal
(6%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2 cups
Amount Per Serving
Calories 126
% Daily Value*
| Serving | 1of 4 | |
| Calories | 126kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.