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Creamy Cauliflower Sauce

The Best Creamy Cauliflower Sauce to use on EVERYTHING. This low-carb, keto, paleo, whole30, healthy dairy-free "cream" sauce works wonders for pasta, lasagna, meat, casseroles and more!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 cups
Calories: 126 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 medium head cauliflower steamed
  • 3 Tbsp ghee or grass-fed butter
  • 1/2 cup yellow onion chopped
  • 1 clove garlic minced
  • 1 cup beef broth or broth of choice
  • 2 tsp Stone ground mustard or cider vinegar
  • 1/2 tsp sea salt to taste

Instructions

    Cup of Yum
  1. Steam the cauliflower in boiling water or using a steamer inserted into your saucepan and steam for 8 minutes, or until tender when poked with a fork. Drain and set aside until ready to use.
  2. Heat the ghee over medium-high to a skillet and add the onion. Saute, stirring occasionally until onion begins turning golden-brown, about 8 minutes. Add the garlic and continue sauteeing another 2 minutes.
  3. Transfer the steamed cauliflower, sauteed onion and garlic, broth, mustard and sea salt to a high-powered blender and blend until creamy.
  4. Taste sauce for flavor and add sea salt to taste.
  5. Use anywhere you would use a cream-based sauce.

Nutrition Information

Serving 1of 4 Calories 126kcal (6%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 9g (14%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 126

% Daily Value*

Serving 1of 4
Calories 126kcal 6%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 9g 14%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.