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Creamy Cauliflower Soup
5 from 36 votes

Creamy Cauliflower Soup

Creamy Cauliflower Soup blends cauliflower, onions, garlic, and chicken broth into a smooth, rich soup finished with cream and Parmesan cheese. Nutmeg and white pepper add subtle warmth and complexity to the velvety texture.

Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 servings
Calories: 115 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 tablespoons butter
  • 6 ounces onion chopped; 1 medium
  • 2 tablespoons garlic minced
  • 1 cauliflower chopped; 2 pounds with refuse, 1.5 pounds without, large head
  • 1 quart chicken broth not low-sodium
  • ¼ teaspoon white pepper
  • ¼ teaspoon ground nutmeg
  • ¼ cup heavy cream
  • ½ cup Parmesan Cheese grated

Instructions

    Cup of Yum
  1. In a large stockpot over medium heat, melt the butter. Add the onions. Cook, stirring occasionally, for about 5 minutes, until the onions are soft but not browned.
  2. Add the garlic and cauliflower. Cook, stirring, for 2 minutes.
  3. Add the broth and bring to a boil. Reduce the heat to medium-low and simmer, covered, for 15 minutes, until the cauliflower is very tender.
  4. Turn the heat off. Purée the soup using an immersion blender until very smooth.
  5. Stir in the pepper, nutmeg, and cream. Heat over medium-low heat until heated through, for about 2 minutes. Don't allow the soup to boil at this point.
  6. Turn the heat off, add the parmesan, and stir until smooth. Serve immediately. 

Notes

  • You can puree the soup using a stand blender for a very smooth texture or an immersion blender inside the pot for a slightly coarse but still creamy result.
  • If using a stand blender, blend in small batches filling no more than half full and be careful of hot steam when blending.
  • Store leftover soup airtight in the refrigerator for 3-4 days and reheat gently without boiling to preserve texture.
  • Freezing the soup is not recommended as it may affect texture and flavor.

Nutrition Information

Serving 1cup Calories 115kcal (6%) Carbohydrates 8g (3%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 5g (25%) Sodium 426mg (18%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 115

% Daily Value*

Serving 1cup
Calories 115kcal 6%
Carbohydrates 8g 3%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 5g 25%
Sodium 426mg 18%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.