4.5 from 87 votes
Creamy Chicken Broccoli and Cheese Casserole {Low-carb/Keto Friendly!}
Tender chicken and broccoli and baked in a creamy garlic parmesan garlic sauce all in one pan. This skillet meal makes a delicious low-carb/keto-friendly dinner in under 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 8 servings
Calories: 273 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 tbsp oil
- 1 lb boneless chicken
- 20 oz broccoli florets
- 1 cup heavy cream
- 1/2 cup Parmesan Cheese
- 1/2 tsp garlic salt
- 1 cup mozzarella cheese
Instructions
- Preheat oil in an oven safe skillet. Add pieces of chicken and cook it until golden brown.
- Cut broccoli florets into bite-size pieces. Add them to the dish with chicken.
- Combine whipped cream, parmesan cheese, and garlic salt together. Pour the sauce over the broccoli.
- Bake at 350F for 10 minutes. Remove from the oven and sprinkle the mozzarella cheese on top.
- Bake for 7 more minutes or until the cheese gets slightly golden. Serve right away while the cheese is still all melted.
Cup of Yum
Nutrition Information
Serving
1servig
Calories
273kcal
(14%)
Carbohydrates
6g
(2%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Cholesterol
92mg
(31%)
Sodium
434mg
(18%)
Potassium
472mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1039IU
(21%)
Vitamin C
64mg
(71%)
Calcium
200mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 273
% Daily Value*
| Serving | 1servig | |
| Calories | 273kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 92mg | 31% |
| Sodium | 434mg | 18% |
| Potassium | 472mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1039IU | 21% |
| Vitamin C | 64mg | 71% |
| Calcium | 200mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.