4.7 from 9 votes
Creamy Chickpea Cauliflower Curry
A hearty and tasty vegan cauliflower curry recipe that is made healthy using coconut milk. A veggie-packed meal that's perfect for any night of the week.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 418 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 Tbsp coconut oil
- 1 Medium white onion diced
- 3-4 garlic cloves minced
- 1 inch fresh ginger peeled and grated
- 2 Tbsp red curry paste
- 1 Large red bell pepper diced
- 1 small cauliflower head chopped into small florets
- 1 can chickpeas 15 oz, drained and rinsed
- 1 can diced tomatoes 15 oz
- 1 can coconut milk 14 oz
- 2-3 Tbsp fresh chopped cilantro
- salt and pepper, to taste
Rice, cauliflower rice, and/or naan for serving
Instructions
- Heat a large skillet over medium-high heat and once hot, add in the coconut oil and onion.
- Sauté for 3-4 minutes, then stir in garlic, ginger, red curry paste and bell pepper. Continue to cook for 2-3 minutes, stirring occasionally.
- Add in the remaining ingredients: cauliflower florets, chickpeas, diced tomatoes, coconut milk, salt, and pepper.
- Lower the heat and simmer until cauliflower is fork-tender and sauce thickens, about 10-12 minutes.
- Taste and adjust the seasoning. Pour the curry into bowls and sprinkle with fresh chopped cilantro. Serve hot and enjoy!
Cup of Yum
Notes
- Substitutes:
- Storage:
- Place leftovers in an airtight container and store in the fridge for up to 5-7 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
- Coconut milk is a great dairy-free and healthier alternative to heavy cream.
- Any other bland cooking oil in place of coconut oil
Nutrition Information
Calories
418kcal
(21%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
30g
(46%)
Saturated Fat
24g
(120%)
Sodium
498mg
(21%)
Potassium
900mg
(26%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
2616IU
(52%)
Vitamin C
98mg
(109%)
Calcium
127mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 418
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 30g | 46% |
| Saturated Fat | 24g | 120% |
| Sodium | 498mg | 21% |
| Potassium | 900mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 2616IU | 52% |
| Vitamin C | 98mg | 109% |
| Calcium | 127mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.