5 from 3 votes
Creamy Coconut Smothie
Between the coconut milk, coconut extract, and shredded coconut, this smoothie packs in the coconut flavor! Enjoy this smoothie for breakfast, or blend it up for a refreshing poolside drink.
Prep Time
2 mins
Total Time
2 mins
Servings:
2
Calories:
303 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 banana previously frozen in chunks is ideal so you don’t need ice, ripe, small/medium or 1 1/2 large
- 1 graham cracker standard full-size
- ½ to ⅔ cup coconut milk chilled
- ½ cup coconut flakes sweetened shredded
- sweetener optional and to taste (zero-calorie, stevia, etc.)
- ½ teaspoon vanilla extract or both, or coconut extract
Instructions
- Combine all ingredients in a blender and blend until smooth and creamy.
- Garnish with a sprinkle of coconut or graham cracker crumbs. Serve immediately.
Cup of Yum
Notes
- Nabisco Honey Maid Original Graham Crackers are ‘accidentally vegan’ or use gluten-free graham crackers as necessary.
Nutrition Information
Serving
1
Calories
303kcal
(15%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
(6%)
Sodium
102mg
(4%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 303
% Daily Value*
| Serving | 1 | |
| Calories | 303kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 102mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.