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Creamy Coffee Cashew Butter Overnight Oats

These Coffee Cashew Butter Overnight Oats are the best thing for meal prep. You just need a few pantry ingredients, a large jar and overnight fridge time. Vegan and gluten-free friendly recipe. 

Prep Time
12 hrs
Total Time
12 hrs
Servings: 2 servings
Calories: 392 kcal
Course: Breakfast
Cuisine: American

Ingredients

STEEL CUT OATS VERSION
  • 1/2 cup steel cut oats
  • 1 1/2 TBSP chia seeds
  • 2 tsp instant espresso or coffee to taste (I used Four Sigmatic)
  • 1 1/2 TBSP creamy cashew butter
  • 1 tsp maple syrup optional
  • 1 1/4 cups non-dairy milk of choice i.e. almond, cashew, coconut, hemp, etc.
QUICK OATS VERSION
  • 2/3 cup quick oats can also use rolled
  • 1 TBSP chia seeds
  • 2 tsp instant espresso or coffee to taste (I used Four Sigmatic)
  • 1 1/2 TBSP creamy cashew butter
  • 1/4 tsp ground cinnamon optional
  • 1 tsp maple syrup optional
  • 1 cup non-dairy milk of choice i.e. almond, cashew, coconut, hemp, etc.

Instructions

    Cup of Yum
  1. Using at least a 16oz jar, place all ingredients in jar, starting with oats, chia seeds, coffee, cashew butter, maple syrup (if using) and milk.
  2. Stir ingredients using large spoon or seal jar with tight lid and shake until mixed.
  3. Place jar in fridge overnight for at least 12 hours if using steel cut oats, and about 4-6 hours if using quick or rolled oats.

Notes

  • You will need slightly more liquid and just a 1/2 tablespoon more of chia seeds if using steel cut oats versus quick or rolled oats. Other than that the recipe is the same. If you want to combine quick oats with steel cut oats, still use 1 1/4 cups milk.
  • Prep time refers to chill time in fridge.
  • Nutrition listed is for steel cut oats.

Nutrition Information

Serving 1serving Calories 392kcal (20%) Carbohydrates 51g (17%) Protein 14g (28%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Sodium 83mg (3%) Fiber 8g (32%) Sugar 9g (18%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 392

% Daily Value*

Serving 1serving
Calories 392kcal 20%
Carbohydrates 51g 17%
Protein 14g 28%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Sodium 83mg 3%
Fiber 8g 32%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.