5 from 15 votes
Creamy Cucumber Salad
Creamy Cucumber Salad blends thinly sliced cucumbers and red onions with fresh dill, coated in a dressing of Greek yogurt, apple cider vinegar, and a touch of maple syrup. The salad balances cool crispness with a smooth, tangy dressing, suitable to serve chilled as a refreshing side dish.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
55 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 large cucumber thinly sliced
- ½ red onion thinly sliced
- 3 Tablespoons dill chopped, fresh
- ½ cup plain full-fat Greek yogurt
- 2 Tablespoons apple cider vinegar
- 1 teaspoon maple syrup
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper
Instructions
- Add sliced cucumbers, onion and fresh dill to a medium mixing bowl and stir to combine. Set aside.
- In a small bowl whisk together yogurt, apple cider vinegar, maple syrup, salt and pepper.
- Drizzle on dressing and toss until everything is coated.
- Taste and add additional salt and pepper, if needed. Serve immediately or cover bowl and chill in the fridge and let sit for 3-4 hours before serving. Overnight works great too as this salad tastes better after it has had time to sit.
Cup of Yum
Nutrition Information
Serving
1/4 recipe
Calories
55kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
304mg
(13%)
Potassium
180mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 55
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 55kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 304mg | 13% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.