0 from 18 votes
Creamy Cucumber Salad
A healthy and refreshing Creamy Cucumber Salad tossed with Greek yogurt balsamic dressing. This easy and delicious cucumber salad recipe is perfect for summer and takes only 10 minutes to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 99 kcal
Course:
Salad
Cuisine:
American
Ingredients
Dressing
- 1 cup plain greek yogurt
- 3 tablespoons white balsamic vinegar
- 1 tablespoon olive oil
- salt to taste
- ground black pepper to taste
Instructions
- Rinse and pat the cucumbers dry with paper towels. Slice each cucumber into 1/4-inch thick slices and set aside.
- Slice 1/3 of a white onion into thin slices and set aside.
- Prepare the creamy yogurt dressing in a bowl by mixing plain Greek yogurt, white balsamic vinegar, and olive oil. Then, add salt and ground black pepper to taste. Mix well and set aside.
- Combine the cucumber slices, white onion slices, and chopped dill in a large bowl, then toss well with the creamy yogurt dressing. Add more salt if desired, and serve immediately..
Cup of Yum
Notes
- Recipe Source: Spend with Pennies
- Peel and seed the cucumber for personal taste. It won't change the taste of the dish.
- Using either whole milk or fat-free plain Greek yogurt will work for this recipe.
- Serve within 30 minutes of making or the cucumbers get soggy.
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
26mg
(1%)
Potassium
340mg
(10%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
386IU
(8%)
Vitamin C
7mg
(8%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 26mg | 1% |
| Potassium | 340mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 386IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.