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Creamy Curry Spiralized Zucchini Pasta
5 from 12 votes

Creamy Curry Spiralized Zucchini Pasta

Creamy Curry Spiralized Zucchini Pasta blends spiralized zucchini with blanched mixed vegetables tossed in a curry-spiced mayonnaise sauce. The dish features tender steamed broccoli, cauliflower, and carrots combined with sautéed onions and a lightly spiced creamy curry dressing. The fresh zucchini provides a crisp contrast to the warm, soft vegetables and rich sauce, making it a light yet flavorful vegetable-forward meal or side.

Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1 serving
Calories: 260 kcal
Course: Main Course
Cuisine: Vegetarian

Ingredients

  • 1 zucchini large
  • 1-2 cups Veggies (broccoli, cauliflower, onion, carrots)
  • ¼ tsp curry powder (plus extra if you're feeling feisty)
  • ⅛ tsp garlic powder
  • ⅛ tsp salt
  • ⅛ tsp black pepper
CREAMY CURRY SAUCE:
  • 3 TBSP mayonnaise fresh or store bought or yogurt
  • ½ tsp curry powder plus extra to taste
  • ½ tsp white vinegar
  • ⅛ tsp garlic powder
  • ⅛ tsp mustard powder if you have it!, or turmeric
EXTRAS:
  • green onion chopped
  • parsley fresh

Instructions

    Cup of Yum
  1. Bring a pot or skillet with about 1/2 inch of shallow water to a boil, toss in broccoli florets, cauliflower florets and chopped carrots and allow to blanch for just a few minutes to soften. Once the broccoli is bright green and starts to tenderize, it should be good to go! You can also steam your veggies or sauté if preferred.
  2. While the veggies cook, heat a skillet with a little bit of olive, grape-seed, or coconut oil and sauté onions until tender.
  3. Remove your blanched veggies from heat, strain in a colander, and add to the onions.
  4. Season with a pinch of salt and pepper, a sprinkle of garlic powder and 1/4 tsp curry powder.
  5. Stir to incorporate and remove from heat once veggies reach desired tenderness. Since you already blanched them, this will take no time at all. Woot!
  6. Next, use a spiral slicer to crank the zucchini into delicious veggie curls. Alternatively you can easily use a veggie peeler or mandolin slicer to do the same!
  7. Serve your zuke raw [or steamed... but it rocks raw!] with your heaping pile of curried veggies and top with a delicious drizzle of creamy curry dressing.
  8. To make the dressing, whisk together mayo, vinegar and spices and serve at room temperature. Garnish with green onions and a sprinkle of parsley.

Notes

  • May use raw or lightly steamed zucchini noodles to vary texture.
  • Adjust curry powder amounts to personal taste preference for spice level.
  • Blanch mixed vegetables briefly to soften while retaining color and freshness.
  • Fresh green onion and parsley make excellent garnishes to brighten flavor.
  • Nutrition estimates should be adjusted based on actual serving size and ingredients used.

Nutrition Information

Calories 260kcal (13%) Carbohydrates 36g (12%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 706mg (29%) Potassium 897mg (19%) Fiber 10g (40%) Sugar 6g (12%) Vitamin A 9634IU (193%) Vitamin C 54mg (60%) Calcium 77mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 260

% Daily Value*

Calories 260kcal 13%
Carbohydrates 36g 12%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 706mg 29%
Potassium 897mg 19%
Fiber 10g 40%
Sugar 6g 12%
Vitamin A 9634IU 193%
Vitamin C 54mg 60%
Calcium 77mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.