Servings
Font
Back
Creamy Garlic Parmesan Roasted Chicken and Sweet Potatoes
5 from 6 votes

Creamy Garlic Parmesan Roasted Chicken and Sweet Potatoes

Creamy Garlic Parmesan Roasted Chicken and Sweet Potatoes made in one pan and in less than 45 minutes so you can enjoy it during the week as the weather cools down.

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 6 servings
Calories: 402 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 chicken thigh bone-in, skin-on, Foster Farms Simply Raised
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper cracked
  • 2 sweet potato diced, large
  • 12 garlic chopped, cloves
  • 6 cups spinach
  • 1 cup chicken broth
  • 1/2 cup half and half
  • 1/2 cup Parmesan Cheese freshly grated
  • Parmesan Cheese for garnish, shaved

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees.
  2. Heat a heavy pan or cast iron skillet heat on high.
  3. Season the chicken with the salt and pepper and place the Foster Farms Simply Raised Chicken Thighs skin side down and sear until browned, about 4-6 minutes.
  4. Flip the chicken to the other side and cook another 4-6 minutes.
  5. Remove to a plate and drain off all but a few tablespoons of fat.
  6. Add in the sweet potatoes and cook for 3-5 minutes or until just barely browned.
  7. Add in the garlic and spinach and cook until spinach is just wilted.
  8. Add in the broth, half and half and grated Parmesan to the pan and stir to combine.
  9. Nestle the chicken, skin side up back into the pan (try not to put it on top of the sweet potatoes)
  10. Cook in the oven for 20-25 minutes.
  11. Garnish with shaved Parmesan.

Nutrition Information

Calories 402kcal (20%) Carbohydrates 13g (4%) Protein 41g (82%) Fat 20g (31%) Saturated Fat 8g (40%) Cholesterol 130mg (43%) Sodium 621mg (26%) Potassium 984mg (21%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 9105IU (182%) Vitamin C 14.3mg (16%) Calcium 208mg (21%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 402

% Daily Value*

Calories 402kcal 20%
Carbohydrates 13g 4%
Protein 41g 82%
Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 130mg 43%
Sodium 621mg 26%
Potassium 984mg 21%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 9105IU 182%
Vitamin C 14.3mg 16%
Calcium 208mg 21%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.