5.0 from 114 votes
Creamy Hemp Milk Recipe (Non-Dairy Milk)
The BEST homemade hemp milk recipe! Learn how to make hemp milk in under five minutes. This plant-based milk comes out thick, creamy, and only requires three ingredients.
Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 78 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ¾ cup hemp hearts
- ¼ cup coconut shredded
- 5 cups water
Instructions
- Place the hemp hearts and coconut into the steel canister.
- Pour the water into the base of the machine.
- Secure the canister into the base.
- Press go! Let it go through three cycles.
- Remove the canister and flavor if needed. Pour the milk into glass jars to store.
Cup of Yum
Notes
- I can’t stress enough how important it is to follow the measurements as I go a little over the “recommended”.
- Meaning, I fill the canister with more than I should to make the “minimum” amount of milk.
- This is partly why my hemp milk recipe comes out so creamy!
- The recipe makes roughly 1.5 liters and each
Nutrition Information
Calories
78kcal
(4%)
Carbohydrates
1g
(0%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Sodium
5mg
(0%)
Potassium
6mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 78
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.