0 from 3 votes
Creamy Jalapeño Corn Dip
Creamy jalapeno corn dip is the perfect cold dip for summer parties. Make it ahead of time and bring this side to your next barbecue, picnic or potluck!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 252 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups corn from approximately 3 corn cobs
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 5 ounces sharp cheddar cheese grated
- 2 jalapeños seeds removed, finely diced
- 4.5 ounces diced green chilies drained
- ¼ red pepper diced
- 1 tablespoon chopped fresh cilantro more or less, to taste
- 1/2 teaspoon garlic salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- Combine all ingredients in a bowl and serve with your favorite tortilla chips.
Cup of Yum
Nutrition Information
Serving
5ounces
Calories
252kcal
(13%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
39mg
(13%)
Sodium
418mg
(17%)
Potassium
227mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
732IU
(15%)
Vitamin C
17mg
(19%)
Calcium
202mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 5ounces | |
| Calories | 252kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 418mg | 17% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 732IU | 15% |
| Vitamin C | 17mg | 19% |
| Calcium | 202mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.