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Creamy Kabocha Squash Mash
4.7 from 66 votes

Creamy Kabocha Squash Mash

Creamy Kabocha Squash Mash is a smooth puree made from roasted kabocha squash enhanced with butter or coconut milk, honey or maple syrup, and warming spices like cinnamon and nutmeg. The squash's natural sweetness is highlighted by optional whisky and balanced with a pinch of salt, resulting in a comforting side dish with a velvety texture and subtle aromatic notes.

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 6 Servings
Calories: 115 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 (5-pound) kabocha squash halved and roasted
  • ¼ cup butter or full-fat canned coconut milk + more for serving, unsalted
  • 2 to 3 Tbsp honey or brown sugar or pure maple syrup, to taste
  • 2 Tbsp whisky optional
  • 1/2 tsp ground cinnamon to taste
  • Pinch ground nutmeg
  • 1/2 teaspoon salt to taste, sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Cut the kabocha squash in half and scoop out the innards and seeds. Drizzle with olive oil, sea salt and cinnamon and place cut-side down on a baking sheet.
  3. Bake on the center rack of the oven for 45 to 55 minutes, or until flesh is very soft when poked with a fork.
  4. Once squash is cool enough to handle, scoop out the flesh into a bowl. Add the coconut milk, honey, cinnamon, and sea salt. Mash and stir until everything is well combined. Taste kabocha squash for flavor. Add more cinnamon, sea salt, and/or honey to taste.
  5. Serve with additional coconut milk, pumpkin seeds, and pecans

Notes

  • Adjust ingredient quantities according to the size of your kabocha squash to maintain balance in flavor and texture.

Nutrition Information

Serving 1Serving Calories 115kcal (6%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 2g (3%) Fiber 2g (8%) Sugar 15g (30%)

Nutrition Facts

Serving: 6 Servings

Amount Per Serving

Calories 115

% Daily Value*

Serving 1Serving
Calories 115kcal 6%
Carbohydrates 23g 8%
Protein 2g 4%
Fat 2g 3%
Fiber 2g 8%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.