5.0 from 9 votes
Creamy Keto Chia Pudding
A delicious blend of coconut milk and vanilla to make the smoothest keto chia pudding you’ve ever had. Sweetened minimally with a hint of stevia this chia seed pudding recipe will become a staple to your days.
Prep Time
5 mins
Additional Time
4 hrs
Total Time
5 hrs 5 mins
Servings: 1
Calories: 225 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ⅛ cup chia seeds
- 3 tbs full fat coconut milk
- 1 tbs collagen powder
- ¼ teaspoon vanilla stevia
- ⅓ cup filtered water
- 1 teaspoon vanilla extract
Instructions
- In a small jar or bowl whisk together all the ingredients.
- Stir until no clumps remain.
- Let sit for 5 minutes and stir again (or shake the jar).
- Pop into the fridge and let sit overnight.
- Enjoy
Cup of Yum
Notes
- If you find that your chia seed pudding tends to clump to the bottom and leave the liquid on top, there’s a solution for that!
- Whisk up your keto chia seed pudding and five to ten minutes later, go whisk it again. Because the seeds absorb so quickly this makes it perfect every single time.
- This chia seed pudding is best made the night before (like this coffee chia pudding) and left to sit in the fridge until ready to eat.
- In a sealed container, it will last up to two days in the fridge.
- Regular stevia will work in place of vanilla stevia.
- You can top the chia pudding with anything you love (like drizzled nut butter) so long as it fits into your dietary guidelines. We do a lot of toasted nuts, keto granola, and berries.
- Make sure to use canned coconut milk and not pre-mixed coconut milk in the carton.
Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
32mg
(1%)
Potassium
191mg
(5%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
145mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 32mg | 1% |
| Potassium | 191mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 145mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.