Creamy Lamb Stew

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4.7 from 9 votes

Whether you're entertaining or relaxing, this recipe hits the spot.

Cook Time

3 hrs

Total Time

3 hrs

Servings: 4

Calories: 410 kcal

Course: Main Course, Others

Cuisine: American

Ingredients

2 lbs leg of lamb boneless
2 Tablespoon neutral cooking oil generic cooking oil
1 onion large
1 cup yogurt plain, Greek
2 Tablespoon ground coriander
1 teaspoon ground ginger
2 teaspoon ground cardamom
salt to taste
black pepper to taste
1 cup milk
1 lb. red potato small
almond for garnish
cilantro for garnish

Instructions

Cup of Yum

Cut the leg of lamb into cubes. Brown the cubes 1/2 at a time in a large stock pot over medium heat.
Remove the lamb from the pan and add set aside.
Brown the onions in the oil.
Return the lamb to the pot with the onions and add in the yogurt, coriander, ginger, cardamon, salt, pepper and milk and mix well.
Bring the pot to a boil, then reduce the heat to a simmer and cover. Cook covered for 2 hours, stirring occasionally.
Cut the small red potatoes into cubes and add to the stew. Cover again and cook for 25 minutes until the potatoes are tender.
Garnish with almonds and coriander, and serve with Basmati rice.

Nutrition Information

Calories 410kcal (21%) Carbohydrates 27g (9%) Protein 39g (78%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 7g (35%) Trans Fat 0.03g (2%) Cholesterol 101mg (34%) Sodium 154mg (6%) Potassium 1193mg (25%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 168IU (3%) Vitamin C 18mg (20%) Calcium 174mg (17%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 410

% Daily Value*

Calories	410kcal	21%
Carbohydrates	27g	9%
Protein	39g	78%
Fat	16g	25%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	7g	35%
Trans Fat	0.03g	2%
Cholesterol	101mg	34%
Sodium	154mg	6%
Potassium	1193mg	25%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	168IU	3%
Vitamin C	18mg	20%
Calcium	174mg	17%
Iron	4mg	22%