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Creamy Leek Soup Recipe
Comfort food at its finest! This Delicious And Creamy Leek Soup Recipe is super easy to make, vegan, and loved by all
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 178 kcal
Course:
Soup
Cuisine:
French
Ingredients
- 4 leeks white part only, chopped
- 1 teaspoon olive oil
- 1 tablespoon flour
- 5 cups vegetable or chicken stock
- white pepper to taste
- salt to taste
- chives as garnish
Instructions
- In a pot, heat the oil in a medium heat
- Add the leeks and sauté until softened (about 5 minutes)
- Add the flour and stir for 1 minute so it cooks
- Pour the stock and let it simmer for 20 minutes
- Sprinkle in salt and white pepper
- Place in the blender and puree until creamy
- Strain if necessary
- Enjoy!
Cup of Yum
Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
9mg
(3%)
Sodium
447mg
(19%)
Potassium
477mg
(14%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1493IU
(30%)
Vitamin C
11mg
(12%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 447mg | 19% |
| Potassium | 477mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1493IU | 30% |
| Vitamin C | 11mg | 12% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.