5.0 from 6 votes
Creamy Matcha and Peach Popsicles
Refreshing afternoon snack perfect to enjoy during Summer
Prep Time
35 mins
Servings: 10 Popsicles
Calories: 122 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2-3 peach
- 1 tablespoon matcha
- 400 ml coconut milk
- 2 tablespoon maple syrup
- ½ ripe avocado
Instructions
Peach
- Cut the peaches into cubes and cook in a small pan for about 10-15 minutes. Once the peach is cooked and really soft, mash it with a potato masher or a fork. Leave aside to cool.
- Pour into the popsicle mold the cooked and mashed peach until it covers ⅓ of the mold. Freeze for 30 minutes
Cup of Yum
Matcha & Coconut
- Add into a blender the matcha powder, coconut milk, maple syrup and the avocado. Blend for at least 30 seconds or until the mixture is completely smooth and homogeneous.
- When the peach has been freezing for at least 30 minutes, pour the matcha mixture into the mold until filling it up to the top.
- Cover with lid (if any) and place the wooden sticks. Freeze for at least 5 hours or until totally frozen.
Notes
- To get the popsicles out of the mold easily, sink the mold in warm water for 20-30 seconds. That should help!
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
6mg
(0%)
Potassium
203mg
(6%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
187IU
(4%)
Vitamin C
3mg
(3%)
Calcium
15mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Popsicles
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 203mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.