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Creamy Millet Porridge with Fresh Fruit
What's a better way to start your day than with a comforting bowl of Creamy Millet Porridge? You can serve this morning porridge with fresh fruit, nut butter, seeds, maple syrup, or any other topping you love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 264 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 1 cup millet
- 2 cups plant-based milk
- 2 cups water
- 1 teaspoon cinnamon
- 1 ½ tablespoon maple syrup
Toppings
- A handful blueberries
- A handful raspberries
- A handful strawberries
- granola
- maple syrup
Instructions
- Rinse the millet with fresh water.
- Using a large pot, add the millet, plant-based milk, water, and cinnamon.
- Cover the pot and bring it to a simmer. Leave it simmering for about 15-20 minutes, stirring occasionally.
- Add maple syrup, and some more milk if needed, and using an immersion blender, blend the porridge to the desired consistency.
- Serve and top with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
68mg
(3%)
Potassium
283mg
(8%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
465IU
(9%)
Vitamin C
9mg
(10%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 68mg | 3% |
| Potassium | 283mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.