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Creamy Miso Brussels Sprouts
Try this simple Creamy Miso Brussels Sprouts recipe. Tender roasted sprouts are coated in a umami sauce. Bold flavor in just 35 minutes!
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
4
Calories:
174 kcal
Course:
Side Dish
Cuisine:
Japanese, American
Ingredients
- 1 pound Brussels sprouts 450g
- 2 tablespoons olive oil
- 2 tablespoons miso paste white or brown miso
- 2 tablespoons water
- 1 garlic minced, clove
- 2 teaspoons soy sauce
- ½ onion sliced
- 3 tablespoons heavy cream double cream
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the Brussels sprouts and cut larger ones in half, then toss them in the oil. Add them to a baking dish and roast for 15 minutes.
- Meanwhile, in a bowl, whisk the miso, water, garlic and soy sauce (save the cream to use at the end), stirring to combine well, then mix in the onion.
- Pour the mixture over the brussels sprouts in the baking tray and gently stir to coat. Return the tray to the oven and cook for a further 20 minutes, stirring occasionally, or until the Brussels sprouts and onions are cooked and soft. Add the cream to the baking tray and stir. Place back in the oven for a minute to heat.
Cup of Yum
Notes
- Be sure to trim the Brussels sprouts before roasting to remove any tough or browned outer leaves.
- Stir the Brussels sprouts halfway through roasting to ensure they cook evenly.
- Don’t add the cream until the very end, as heating it for too long may cause it to separate.
- Adjust the amount of miso based on your taste—start with less if you're unsure, as it can be quite salty.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
517mg
(22%)
Potassium
499mg
(11%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1028IU
(21%)
Vitamin C
98mg
(109%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 517mg | 22% |
| Potassium | 499mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1028IU | 21% |
| Vitamin C | 98mg | 109% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.