5.0 from 123 votes
Creamy Miso Mushrooms
In this easy, creamy Miso Mushrooms recipe, mushrooms are roasted and tossed in a garlic miso sauce for a Japanese side dish or main meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 213 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 14 oz 400grams mixed mushrooms cleaned and sliced into large chunks, small ones kept whole
- 2 onions sliced
- 2 teaspoons olive oil
- 2 tablespoons Miso paste white or brown miso
- 2 tablespoons water
- 1 garlic clove minced
- 1 teaspoon soy sauce or tamari sauce
- Large pinch of sea salt and black pepper
- 2 tablespoons cream or vegan cream
TO SERVE:
- Rice and steamed spinach
Instructions
- Preheat the oven to 425°F/220°C
- Add the mushrooms to a large, high-sided baking tray and roast for 10 minutes.
- In a bowl, whisk the oil with the garlic, soy sauce, miso, water, salt and pepper, stirring to combine well, then mix in the onions.
- Pour the mixture over the mushrooms in the baking tray and gently stir to coat. Return the tray to the oven and cook for a further 20-25 minutes, stirring occasionally or until the mushrooms and onions are cooked and soft. Add the cream to the baking tray and stir. Place back in the oven for a minute to heat.
- Serve the creamy miso mushrooms with rice and steamed spinach.
Cup of Yum
Notes
- When chopping the mushrooms, it's important to make sure they are all roughly the same size. This will help them cook evenly in the oven.
- Use a high-sided baking pan to cook, this helps to prevent any of the sauce from boiling over. It also helps cook the mushrooms faster.
- Make sure the cream is stirred in last as you don't want it to separate or cook off.
- Serve on a bed of golden turmeric rice.
- For a low carb option, serve with zucchini noodles, roasted zucchini, or spaghetti squash.
- Makes a great main dish along with a side of vegan mashed potatoes.
- Serve alongside roasted turnips for a salty spicy meal.
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
22g
(7%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
21mg
(7%)
Sodium
822mg
(34%)
Potassium
851mg
(24%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
238IU
(5%)
Vitamin C
13mg
(14%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 822mg | 34% |
| Potassium | 851mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.