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Creamy Mulligatawny Soup

This Mulligatawny Soup is simple to throw together, and a hearty, healthy, and dairy-free. It's a curry flavored soup with chicken, carrots, and apples.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 358 kcal
Course: Soup
Cuisine: Eastern European

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 3/4 cup chopped celery
  • 2 carrots chopped (about a cup)
  • 1 tablespoon flour
  • 2 tablespoons Yellow Curry
  • 6 & 1/2 cups chicken broth
  • 2 & 1/4 cups Almond Breeze Almondmilk Cashewmilk Blend
  • 1 large apple peeled and shredded/grated
  • 1 large potato peeled and shredded/grated
  • 2 cups cooked chicken chopped
  • 2 teaspoons kosher salt
  • 1/4 teaspoon thyme
  • salt and black pepper to taste
Garnishes:
  • avocado
  • radishes thinly sliced
  • cilantro
  • limes

Instructions

    Cup of Yum
  1. In a large soup pot, heat olive oil over medium heat.
  2. When it is hot add the chopped onions, celery, and carrots. Saute for 7-8 minutes, or until the onions are translucent. (The carrots don't have to be soft)
  3. Slowly sprinkle the flour and curry over the vegetables, stirring to prevent it from clumping. Cook, stirring, for another 2-3 minutes.
  4. Gradually stir in the chicken broth and the Almondmilk Cashewmilk Blend. Don't do it to quick, you want it to thicken without making lumps.
  5. Bring the mixture to a boil and then reduce to a simmer. Simmer for about 15 minutes, or until the carrots are tender.
  6. Meanwhile, shred the apple and potato. Add them to the soup along with the chicken, 2 teaspoons salt, and thyme.
  7. Bring to a boil, reduce to a simmer, and cook for another 20-30 minutes. The soup is done when the potatoes are tender. Season with more salt and pepper to taste.
  8. Garnish with avocado, radishes, cilantro, and limes.

Notes

  • I used a Granny Smith Apple, I love that tart kick.

Nutrition Information

Serving 1cup Calories 358kcal (18%) Carbohydrates 35g (12%) Protein 22g (44%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 53mg (18%) Potassium 1118mg (32%) Fiber 6g (24%) Sugar 10g (20%) Vitamin A 6437IU (129%) Vitamin C 53mg (59%) Calcium 84mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 358

% Daily Value*

Serving 1cup
Calories 358kcal 18%
Carbohydrates 35g 12%
Protein 22g 44%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Cholesterol 53mg 18%
Potassium 1118mg 24%
Fiber 6g 24%
Sugar 10g 20%
Vitamin A 6437IU 129%
Vitamin C 53mg 59%
Calcium 84mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.