4.9 from 42 votes
Creamy mushroom sheet pan chicken
Juicy sheet pan chicken with mushrooms, red onion and thyme in a creamy sauce is the comforting, easy dinner recipe your family will love.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 6
Calories: 389 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- 4 garlic cloves crushed
- 1 tsp chilli flakes
- 1 tsp thyme
- 1 kg (2lb) bone-in chicken pieces Alternatively use a whole chicken and cut it into pieces.
- salt and black pepper to to taste
- 500 g (1lb) mushrooms
- 1 red onion roughly chopped
- fresh thyme sprigs
- 1 cup sour cream
Instructions
- Preheat the oven to 180°C/350°F.
- Mix together the olive oil, lemon juice, minced garlic, chilli flakes and fresh thyme.
- Season the chicken on both sides with salt and pepper then place in a large sheet pan.
- Add the mushrooms and chopped onion to the pan. Pour over the olive oil mixture. Add fresh thyme sprigs.
- Place the pan in a preheated oven and bake for 45 minutes until the chicken is cooked through and golden brown.
- Remove from the oven.
- Remove the chicken from the pan.
- Stir the sour cream into the pan juices and adjust seasoning if necessary.
- Place the chicken back into the pan then bake for another 10 minutes then serve.
Cup of Yum
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
9g
(3%)
Protein
25g
(50%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
98mg
(33%)
Sodium
122mg
(5%)
Potassium
612mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
400IU
(8%)
Vitamin C
9mg
(10%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 25g | 50% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 122mg | 5% |
| Potassium | 612mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 9mg | 10% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.