0 from 21 votes
Creamy Mushroom Smashed Avocado Toast
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 to 3
Calories: 435 kcal
Course:
Breakfast , Lunch
Cuisine:
American
Ingredients
- 2 tablespoons olive oil, divided
- 3 shallots, diced (or 1 small onion, diced)
- 2 cloves garlic, minced
- 1 jalapeño pepper, diced (seeds intact)
- 8 ounces wild mushrooms, sliced (but not too thinly)
- 8 sprigs fresh thyme leaves
- Sea salt and pepper to taste
- 1/3 cup canned coconut milk
- 1 1/2 teaspoons red wine vinegar
- 1 large ripe avocado
- 1/8 teaspoon crushed red pepper flakes
- Juice of 1/2 lemon
- 6 slices hearty bread
Instructions
- Heat a 12-inch skillet over medium high heat with 1 tablespoon olive oil. Once the oil is shimmering, add the shallots and cook for 3-4 minutes until softened and beginning to brown.
- Add the minced garlic and diced jalapeño pepper and cook for 1-2 minutes until the garlic is golden.
- Pour in the remaining tablespoon of olive oil and then add the mushrooms and thyme sprigs. Allow the mushrooms to cook undisturbed for 3-4 minutes, then toss and cook for 2-3 minutes. Once you notice the mushrooms have begun to brown, season them generously with salt and pepper and continue cooking until they are completely browned.
- Reduce the heat to low and pour in the coconut milk and stir to evenly combine. Remove the skillet from the heat and stir in the red wine vinegar. Taste the mushrooms for seasonings and adjust accordingly.
- While the mushrooms are cooking, prepare the smashed avocado toast. Spoon out the flesh from the avocado and place it in a bowl. Add the crushed red pepper flakes, lemon juice, and sea salt and black pepper to taste. Use a fork to smash the avocado until you have a smoothish texture that retains some chunks. Spread the smashed avocado onto each slice of bread and finish each slice with a few spoons of the cooked mushrooms.
Cup of Yum
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
40g
(13%)
Protein
12g
(24%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Sodium
269mg
(11%)
Potassium
896mg
(26%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
278IU
(6%)
Vitamin C
21mg
(23%)
Calcium
130mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 40g | 13% |
| Protein | 12g | 24% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 269mg | 11% |
| Potassium | 896mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 21mg | 23% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.