
5.0 from 15 votes
Creamy Mustard Chicken
Juicy pan seared chicken thighs in a rich sauce made of Dijon, white wine, fresh herbs and a touch of cream.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 379 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoons olive oil, divided
- 1 1/2 pounds boneless skinless chicken thighs
- Kosher salt and fresh ground black pepper to taste
- 1/2 cup diced shallots
- 1/2 teaspoon grated garlic
- 1 teaspoon finely chopped fresh rosemary
- 1/2 cup dry white wine
- 1 cup low sodium chicken broth
- 2 tablespoons whole grain mustard
- 2 tablespoons Dijon mustard
- 1/4 cup heavy cream
- chopped flat leaf parsley and rosemary for garnish
Instructions
- Preheat oven to 375° F. Heat 2 teaspoons of olive oil over medium-high heat in a large oven safe skillet. Season the chicken with salt and pepper and place it in the skillet. Cook the chicken for 4 minutes then flip it over and cook another 4 minutes. Remove it from the pan onto a plate.
- Add in the remaining 2 teaspoons of olive oil and shallots. Sauté for 2 minutes then add in the garlic and rosemary, sauté another 30 seconds. Pour in the wine and scrape up all the brown bits from the bottom of the pan.
- Pour in the chicken broth and whole grain mustard and stir it until the mustard is incorporated. Place the chicken back into the pan and put the skillet in the oven. Bake for 10-15 minutes or until the thickest part of the chicken reaches 165° F.
- Remove the skillet from the oven back onto the stove over medium heat. Place the chicken back onto a clean plate and add the dijon mustard to the skillet and whisk it in. Let the sauce simmer for 2-3 minutes or until it’s reduced slightly. Turn off the heat and whisk in the cream. Nestle the chicken back into the sauce and top it with chopped parsley and rosemary.
Cup of Yum
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
6g
(2%)
Protein
37g
(74%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
14g
Cholesterol
190mg
(63%)
Sodium
562mg
(23%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 379
% Daily Value*
Calories | 379kcal | 19% |
Carbohydrates | 6g | 2% |
Protein | 37g | 74% |
Fat | 22g | 34% |
Saturated Fat | 8g | 40% |
Polyunsaturated Fat | 14g | 82% |
Cholesterol | 190mg | 63% |
Sodium | 562mg | 23% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.