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Creamy Parmesan Rice and Chicken Skillet

This Creamy Parmesan Rice and Chicken Skillet is the ultimate comfort food meal. It's a childhood classic simplified into an easy one skillet meal that everyone is guaranteed to love. It's made with simple ingredients and packs 36 grams of protein per serving! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 487 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb. boneless chicken breasts
  • 1 tsp EACH: salt, garlic powder, onion powder & sweet paprika
  • 1/2 Tbsp olive oil
  • 4 cloves garlic minced
  • 1 small yellow onion (120g) diced
  • 2 cups chicken stock
  • 1 cup basmati rice (180g) uncooked
  • 1 Tbsp Italian seasoning
  • 1/2 cup heavy cream
  • 1/2 cup parmesan cheese freshly shredded

Instructions

    Cup of Yum
  1. Pat the chicken dry then cut into bite-size pieces. Add to a bowl and toss with the salt, garlic powder, onion powder and paprika. Set aside.
  2. Add the olive oil and garlic to a skillet and set to medium heat. Once shiny, add the diced onion and cook for 3-4 minutes.
  3. Add the chicken and cook for 5-6 minutes, or until no longer pink.
  4. Then add the chicken stock, rice and Italian seasoning. Bring to a boil, then reduce heat to a simmer. Cover with a lid and cook for 15 minutes.
  5. Finally, stir in the heavy cream and parmesan cheese. Serve hot and enjoy!

Notes

  • Optional Variations and Dietary Adaptations
  • Add extra veggies! Throw in a handful of spinach, sun-dried tomatoes or some chopped broccoli for extra fiber! 
  • Brown rice! You can sub the white rice for brown rice (but note that the cooking time will change).
  • Use bone broth! Sub the chicken stock (or chicken broth) for bone broth for extra protein and collagen.
  • Fresh herbs! Add a sprinkle of fresh parsley to give this dish the perfect finishing touch.
  • Use chicken thighs! Sub the boneless skinless chicken breasts for skinless chicken thighs if you prefer dark meat

Nutrition Information

Serving 1/4 of skillet (277g) Calories 487kcal (24%) Carbohydrates 43g (14%) Protein 36g (72%) Fat 19g (29%) Saturated Fat 9.8g (49%) Cholesterol 133.4mg (44%) Fiber 2.8g (11%) Sugar 1.9g (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 487

% Daily Value*

Serving 1/4 of skillet (277g)
Calories 487kcal 24%
Carbohydrates 43g 14%
Protein 36g 72%
Fat 19g 29%
Saturated Fat 9.8g 49%
Cholesterol 133.4mg 44%
Fiber 2.8g 11%
Sugar 1.9g 4%

* Percent Daily Values are based on a 2,000 calorie diet.