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Creamy Peach Smoothie with Greek Yogurt
Sip the flavors of summer with this Peach Smoothie recipe. The Greek yogurt adds protein and it's thick and delicious without bananas.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 149 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup milk
- ½ cup Greek yogurt plain or vanilla
- 1 cup frozen peaches
- 1 date optional
- ½ teaspoon vanilla
- Pinch cinnamon
- 2-3 Ice cubes optional
Instructions
- Add the ingredients in the order listed in a blender and blend until smooth.
- Pour the smoothie into a cup and enjoy.
Cup of Yum
Notes
- If using fresh peaches or defrosted peach slices, add a few more ice cubes for a thicker smoothie.
Nutrition Information
Serving
1 smoothie
Calories
149kcal
(7%)
Carbohydrates
20g
(7%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
219mg
(9%)
Potassium
332mg
(9%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
506IU
(10%)
Vitamin C
6mg
(7%)
Calcium
267mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 149kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 219mg | 9% |
| Potassium | 332mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 6mg | 7% |
| Calcium | 267mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.