5 from 21 votes
Creamy Pico De Gallo
Creamy Pico De Gallo combines fresh diced tomatoes, white onions, cilantro, lime juice, and Serrano pepper with Greek yogurt, creating a dip that balances fresh, tangy, and mildly spicy flavors. The yogurt imparts a smooth creaminess, making this an approachable twist on the traditional salsa.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
48 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
Pico de Gallo
- 4 Roma tomato deseeded and diced
- 2/3 cup white onion finely diced
- 1 bunch cilantro finely chopped
- 1 lime juiced
- 1/2 tsp salt
- 1 Serrano pepper finely chopped, or jalapeño
Greek Yogurt
- 1 1/2 cups Greek yogurt
Instructions
- Place all the ingredients for the pico de gallo in a bowl and stir together.
- In separate bowl, add the Greek yogurt. Then add the pico de gallo, which should be approximately 3 cups. I recommend scooping the pico de gallo rather than pouring it into the yogurt, so you don't add the extra juices at the bottom of the bowl. This will keep your dip thicker and creamier.
- Serve with chips or veggies and enjoy.
Cup of Yum
Notes
- The recipe yields approximately 4 cups of creamy pico de gallo dip, suitable for a small gathering.
- Maintain a 2:1 ratio of pico de gallo to Greek yogurt when scaling the recipe to retain flavor and texture balance.
- Scoop the diced pico de gallo into the yogurt instead of pouring to avoid diluting the dip’s thickness with excess liquid.
Nutrition Information
Calories
48kcal
(2%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Cholesterol
2mg
(1%)
Sodium
215mg
(9%)
Potassium
212mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
445IU
(9%)
Vitamin C
11.1mg
(12%)
Calcium
67mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 48
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 215mg | 9% |
| Potassium | 212mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 67mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.