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Creamy Pina Colada Smoothie (Non-Alcoholic)
Enjoy a refreshing tropical escape with this easy non-alcoholic pina colada smoothie made with frozen pineapple, coconut cream, yogurt, and ice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1
Calories: 300 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup ice
- 1 cup pineapple fresh or frozen
- 1 cup yogurt
- 2 tablespoons Creme de coconut
Instructions
- Place all ingredients into a blender and puree on high for 30 to 60 seconds. Pour into a glass and serve immediately.
Cup of Yum
Notes
- How to make a strawberry pina colada - add in 1/4 cup of strawberries to the blender, and process for 30 to 60 seconds.
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
11g
(55%)
Cholesterol
31mg
(10%)
Sodium
119mg
(5%)
Potassium
638mg
(18%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
340IU
(7%)
Vitamin C
80.9mg
(90%)
Calcium
318mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 31mg | 10% |
| Sodium | 119mg | 5% |
| Potassium | 638mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 80.9mg | 90% |
| Calcium | 318mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.