4.6 from 16 votes
Creamy pineapple and strawberry breakfast smoothies
Creamy breakfast smoothies packed to the brim with nutrients. Chia seeds, almonds and yoghurt all add to the good-for-you factor of these fruity smoothies.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
238 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
for the pineapple smoothie
- 2 cups pineapple chopped
- 2 tablespoons rolled oats
- 2 tablespoons almonds
- 2 tablespoons Greek yoghurt or coconut yoghurt
- maple syrup to taste (optional)
- water optional, or milk, to thin out
for the strawberry smoothie
- 2 cups strawberries hulled and halved
- 2 tablespoons Greek yoghurt or coconut yoghurt
- 1 tablespoon chia seeds
- maple syrup to taste (optional)
Instructions
- To make the smoothies, simply place all the ingredients for each smoothie in a blender and blend until smooth then layer in Ball® drinking jars and serve.
- Alternatively, you can combine the ingredients to make a single, super fruity smoothie.
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
41g
(14%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
517mg
(11%)
Fiber
9g
(36%)
Sugar
24g
(48%)
Vitamin A
95IU
(2%)
Vitamin C
163.5mg
(182%)
Calcium
109mg
(11%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 517mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 24g | 48% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 163.5mg | 182% |
| Calcium | 109mg | 11% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.