0 from 18 votes
Creamy Pineapple Dole Whip {3 Ingredients!}
Create a sweet treat that will remind you of vacations to Disney with this Easy 3 ingredient Creamy Pineapple Dole Whip recipe.
Prep Time
5 mins
Servings: 4 people
Calories: 120 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cups frozen pineapple chunks
- 1/3 cup pineapple juice
- 1 cup vanilla ice cream
Instructions
- To a blender or a food processor add the pineapple chunks, pineapple juice, and ice cream.
- Blend them to smooth and creamy at a high speed.
- Transfer them to a piping bag with a star nozzle.
- Pipe the dole whip to a serving glass and serve it chill.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
120kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
28mg
(1%)
Potassium
181mg
(5%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
188IU
(4%)
Vitamin C
42mg
(47%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1serving | |
| Calories | 120kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 28mg | 1% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 42mg | 47% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.