5 from 3 votes
Creamy Pumpkin Fettuccine
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
2
Calories:
125 kcal
Course:
Main Course
Cuisine:
Italian-American Fussion
Ingredients
- 1 pkg tofu shirataki fettuccine or smart noodle fettuccine, house foods brand
- 1/2 cup pumpkin puree
- 2 teaspoons garlic minced
- 2 tablespoons heavy cream
- 1/4 cup Parmesan Cheese shredded
- 1 teaspoon parsley finely chopped
- salt dash
- black pepper dash
Instructions
- Prepare Tofu Shirataki according to package instructions.
- Sauté garlic in pan over medium heat until fragrant. Add noodles, pumpkin, heavy cream and parmesan cheese.
- Mix well and add salt and pepper. Top with parsley.
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
25mg
(8%)
Sodium
208mg
(9%)
Potassium
164mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9855IU
(197%)
Vitamin C
4mg
(4%)
Calcium
179mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 208mg | 9% |
| Potassium | 164mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9855IU | 197% |
| Vitamin C | 4mg | 4% |
| Calcium | 179mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.