5.0 from 15 votes
Creamy Pumpkin Pasta
Creamy Pumpkin Pasta is delicious, easy comfort food. One-pot pumpkin sauce made with pumpkin puree, chicken broth, heavy cream, and nutmeg.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 443 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 1 pound rigatoni pasta
- 1 small onion , finely chopped
- 2 cloves garlic , minced
- 2 tablespoons butter
- 2 cups pumpkin puree
- 2 cups chicken broth
- 1/4 cup heavy cream
- 1/2 cup sour cream
- 1/4 teaspoon nutmeg
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley , minced
- 1/4 cup Parmesan Cheese
Instructions
- Boil the pasta in salted water until al dente. Drain pasta, and set aside.
- In a large skillet, saute the onion and garlic in butter, over medium heat, until soft.
- Whisk in the pumpkin puree, chicken broth, heavy cream, sour cream and seasonings.
- Simmer pumpkin sauce 10 minutes, stirring occasionally.
- Stir cooked pasta into pumpkin sauce, simmering 2-3 minutes more until thick.
- Garnish with Parmesan cheese and parsley, if desired.
Cup of Yum
Nutrition Information
Calories
443kcal
(22%)
Carbohydrates
67g
(22%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
36mg
(12%)
Sodium
804mg
(34%)
Potassium
468mg
(13%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
13236IU
(265%)
Vitamin C
13mg
(14%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 443
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 67g | 22% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 36mg | 12% |
| Sodium | 804mg | 34% |
| Potassium | 468mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 13236IU | 265% |
| Vitamin C | 13mg | 14% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.