5.0 from 3 votes
Creamy Pumpkin Soup Recipe
Creamy Pumpkin Soup Recipe - This classic pumpkin soup recipe is creamy, dreamy and made without cream! Quick and easy, this pumpkin soup comes together in a snap for a simple weeknight or when entertaining through the holidays!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 143 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 medium (about 2 pounds) pumpkin about 2 pound pumpkin, deseeded and cubed
- 1/2 /2 medium onion diced
- 2 cloves garlic minced
- 6 cups chicken stock or broth or broth or vegetable stock
- 1/2 /2 teaspoon kosher salt
- 1/2 /2 teaspoon ground black pepper
Optional Toppings:
- cream
- Pepitas
- Bacon
- green onions
- parsley
Instructions
- Add olive oil, pumpkin, onion, and garlic to a Dutch oven set over medium heat. Cook until the onion and garlic are fragrant, about 3 minutes. Stir in the stock, salt and pepper to a Dutch oven set over medium heat. Bring to a boil and then reduce to a simmer. Cover and cook until the pumpkin is tender.
- Blend with a stick immersion blender until the pumpkin soup is smooth. Serve warm with preferred optional toppings.
- If using a standard blender, remove the center piece from the lid, cover with a dish towel and blend on low speed, increasing as needed until the pumpkin soup is smooth. You may need to stop and scrape the sides of the container as needed.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
539mg
(22%)
Potassium
619mg
(18%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
23IU
(0%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 539mg | 22% |
| Potassium | 619mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.