5.0 from 6 votes
Creamy Roasted Choy Sum Pesto Pasta
Roasted tender chinese greens make a delicious pesto with lemon juice and garlic that goes great over pasta.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 3
Calories: 679 kcal
Cuisine:
Chinese-American Fussion
Ingredients
- ½ pound Choy Sum (225g, washed thoroughly)
- extra virgin olive oil
- salt and pepper
- ½ pound fettucine (any long pasta will work)
- ½ lemon (juiced)
- 3 cloves garlic (divided)
- ½ cup onion (finely chopped)
- ½ cup heavy cream
- 1 tablespoon lemon zest
- a big pinch of crushed red pepper flakes (or to taste)
- ½ cup toasted sunflower seeds (substitute toasted pine nuts, walnuts, pecans, etc.)
Instructions
- Preheat oven to 400 degrees. Bring a large pot of salted water to boil for your pasta. Keep the choy sum whole and drizzle with olive oil, salt and pepper. Roast until just starting to char, 15 minutes, turning the veggies once, halfway through baking. While that’s happening, cook your pasta until 1 minute less than fully cooked. Set aside a cup of pasta water and drain the rest.
- Transfer your roasted choy sum to a food processor with the juice of half a lemon, a clove of garlic, and a drizzle of extra virgin olive oil. Pulse until well blended.
- In a large skillet, heat a tablespoon o33f olive oil and add the onion and 2 cloves chopped garlic. Cook down until golden and tender, 7 minutes. Add the cream, pasta, choy sum mixture, lemon zest, and crushed red pepper flakes. Stir all together. Loosen it up with some of the reserved pasta water if necessary, and adjust seasoning if needed. Serve sprinkled with Parmesan and toasted sunflower seeds.
Cup of Yum
Nutrition Information
Calories
679kcal
(34%)
Carbohydrates
68g
(23%)
Protein
19g
(38%)
Fat
39g
(60%)
Saturated Fat
12g
(60%)
Cholesterol
118mg
(39%)
Sodium
829mg
(35%)
Potassium
434mg
(12%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
8215IU
(164%)
Vitamin C
111mg
(123%)
Calcium
264mg
(26%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 679
% Daily Value*
| Calories | 679kcal | 34% |
| Carbohydrates | 68g | 23% |
| Protein | 19g | 38% |
| Fat | 39g | 60% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 118mg | 39% |
| Sodium | 829mg | 35% |
| Potassium | 434mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 8215IU | 164% |
| Vitamin C | 111mg | 123% |
| Calcium | 264mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.