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Creamy Roasted Red Pepper Pasta with Black Pepper Chickpeas

Creamy Roasted Red Pepper Pasta with Black Pepper Chickpeas. Elbows pasta in roasted red pepper sauce with crisp black pepper thyme chickpeas. Vegan Soy-free Recipe. Can be gluten-free with gluten-free pasta.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 463 kcal
Course: Main Course
Cuisine: Fusion , Vegan

Ingredients

Black pepper Chickpeas
  • 1 tsp oil
  • 15 oz can chickpeas drained, washed
  • 1/2 tsp freshly ground or coarsely crushed black pepper
  • 1/4 tsp or more salt
  • 1/2 tsp dried thyme or 1 tsp fresh
  • 1/4 tsp dried rosemary
  • 1/4 tsp dried sage
  • 1/2 tsp garlic powder
Roasted red pepper pasta
  • 10 oz mac or other pasta
  • 2 tsp olive oil
  • 1/2 cup finely chopped onion
  • 3 cloves of garlic finely chopped
  • 1.5 to 2 roasted red peppers
  • 2 tbsp tomato paste
  • 1/2 tsp garlic powder
  • 1/2 tsp ground mustard
  • 1/4 tsp each of dried thyme oregano
  • 1 tbsp or more nutritional yeast
  • salt to taste
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 1/4 cup cashews soaked for 15 mins if needed
  • 1.5 cups water
  • fresh basil

Instructions

Make the crisp chickpeas:
    Cup of Yum
  1. Heat oil in a skillet over medium heat. Add the chickpeas, spices, salt and herbs and toss well. Cook for 6 to 8 minutes until crisp on the edges. Stir occasionally. Taste in between to adjust salt and pepper. I like the chickpeas just lightly crisped on the stove top.
  2. You can also toss everything in a bowl with an additional 1 to 2 tsp oil and bake at 400 degrees F / 200ºc for 20 minutes or so until crisp.
Make the Pasta:
  1. Cook the pasta according to instructions.
  2. Heat oil in a large skillet over medium heat. Add onions and garlic and cook until translucent.
  3. Add half of the cooked onion garlic mixture to the blender. Add all the ingredients roasted red peppers through water and blend until smooth. Add to the skillet and bring to a boil. At this point you can add in some veggies(chopped small) if you like.
  4. Taste and adjust salt and heat. Add more salt, a pinch of sweetener if needed. I usually add in some more fresh black pepper to the sauce.
  5. Fold in the cooked pasta and cook for a minute. Cover and let sit for a few minutes.
  6. Serve garnished with crisp peppery chickpeas and loads of fresh basil.

Notes

  • To make this nut-free use 1/4 cup pumpkin seeds (soaked for atleast an hour) and 1 tbsp flour to help thicken.
  • Nutritional values based on one serving

Nutrition Information

Calories 463kcal (23%) Carbohydrates 76g (25%) Protein 17g (34%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 843mg (35%) Potassium 548mg (16%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 305IU (6%) Vitamin C 12.5mg (14%) Calcium 77mg (8%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 463

% Daily Value*

Calories 463kcal 23%
Carbohydrates 76g 25%
Protein 17g 34%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 843mg 35%
Potassium 548mg 12%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 305IU 6%
Vitamin C 12.5mg 14%
Calcium 77mg 8%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.