4.5 from 12 votes
Creamy Salmon Pasta - Ready in 10 Minutes!
Bursting with flavour, this easy and creamy salmon pasta with spinach is a fantastic option for a quick delicious meal in just 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 583 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 380 g pasta
- 2 tablespoon extra-virgin olive oil
- 250 g fresh salmon fillets chopped
- 2 garlic cloves peeled and lightly crushed
- 100 g fresh baby spinach leaves
- 160 g Creme Fraiche
- 1 tablespoon fresh parsley finely chopped
- Zest of 1 lemon
- sea salt and freshly-cracked black pepper
Instructions
- Bring a large pot of water to a boil. Lightly salt the boiling water, fold in the pasta and cook until al dente, according to package directions, about 8 minutes.
- Heat the extra-virgin olive in large pan over medium-low heat, add the salmon and garlic, anfollowed by the spinach leaves, and sautée for 2 minutes or until cooked through, adding a little pasta water if necessary, then season with sea salt and black pepper to taste.
- Drain the pasta al dente, add it to the pan with the salmon, and sautée all the ingredients for one more minute.
- Remove the pan from the heat, stir in the creme fraiche, lemon zest and chopped parsley.
- Season with freshly cracked black pepper and serve immediately.
Cup of Yum
Nutrition Information
Calories
583kcal
(29%)
Carbohydrates
73g
(24%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol
55mg
(18%)
Sodium
66mg
(3%)
Potassium
586mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
359IU
(7%)
Vitamin C
2mg
(2%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 583
% Daily Value*
| Calories | 583kcal | 29% |
| Carbohydrates | 73g | 24% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 55mg | 18% |
| Sodium | 66mg | 3% |
| Potassium | 586mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.