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Creamy Seafood Chowder
This seafood chowder is a delicious, creamy soup filled with shrimp, scallops and fish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 577 kcal
Course:
Soup
Cuisine:
American
Ingredients
- ¼ cup butter
- 1 medium onion diced
- 1 teaspoon Old Bay seasoning
- ¼ teaspoon dried thyme leaves
- ¼ cup all-purpose flour
- 1 rib celery sliced
- 1 carrot sliced
- 1 pound potatoes peeled and cubed
- ½ cup corn kernels
- 5 cups chicken broth or seafood broth
- ½ cup white wine
- 8 ounces white fish like cod, salmon, tilapia or haddock, cut into chunks
- 8 ounces sea scallops
- 12 ounces medium shrimp peeled and deveined
- 6.5 ounces chopped clams canned, drained
- 2 cups heavy whipping cream
- 1 tablespoon chopped fresh parsley
Instructions
- Cook onion in butter until tender. Add flour, Old Bay seasoning and thyme and cook 2-3 minutes.
- Add carrot, celery, potato, corn, broth and wine & bring to a boil. Reduce heat and simmer 10 minutes.
- Stir in seafood and cream. Cook until fish is fully cooked and flaky and potatoes are tender, about 8-10 minutes.
- Stir in parsley and season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
577
(29%)
Carbohydrates
25g
(8%)
Protein
29g
(58%)
Fat
39g
(60%)
Saturated Fat
23g
(115%)
Cholesterol
301mg
(100%)
Sodium
1541mg
(64%)
Potassium
732mg
(21%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3650IU
(73%)
Vitamin C
15.3mg
(17%)
Calcium
182mg
(18%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 577
% Daily Value*
| Calories | 577 | 29% |
| Carbohydrates | 25g | 8% |
| Protein | 29g | 58% |
| Fat | 39g | 60% |
| Saturated Fat | 23g | 115% |
| Cholesterol | 301mg | 100% |
| Sodium | 1541mg | 64% |
| Potassium | 732mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3650IU | 73% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 182mg | 18% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.